Healthy Gut Constipated? This Medication-Free Poop Hack Could Not Only Help, but It’s Fun Too Your "bubbly" gut will thank you. by Jaime Osnato
Menstrual Health Wait, Can You Be Allergic to Your Partner’s Semen? Spoiler: It's rare but possible. by Jaime Osnato
Menstrual Health Hold On, Can You Get Pregnant On Your Period? The old wives' tale says "no," but experts say otherwise. by Jaime Osnato
Fitness Tips Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals? While they might seem like close cousins, they’re built to target different muscles. by Jaime Osnato
Fitness Tips Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine You can do the hip airplane anywhere, anytime—no equipment or gym membership required. by Jaime Osnato
Healthy Gut Think You’ve Got Food Poisoning? It Actually Might Be a Stomach Bug Can you spot the difference? by Jaime Osnato
Fitness Tips A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed) Let go of stress and set the stage for a truly restful night. by Jaime Osnato
Hair-Care Tips Wait—How Often Do I Really Need to Be Cleaning My Hairbrush? Hint: much more often than you may think. by Jaime Osnato
Healthy Body OK, but Really: Why Is My Anus So Itchy at Night? A gastroenterologist shares how to get relief. by Jaime Osnato
Healthy Body 7 Ways to Wake Yourself Up When You’re Tired (That Don’t Involve Caffeine) Hint: Chatting with a friend can perk you up. by Jaime Osnato
Menstrual Health It’s True: Acupuncture Could Help Ease Your Worst Menopause Symptoms—Here’s How Buh-bye, night sweats. by Jaime Osnato
Fitness Tips The 7 Best Stretches for Shin Splints, According to a Personal Trainer Keep your legs happy and ready to go. by Jaime Osnato
Healthy Gut ‘I’m a Nurse, and This Is the Best Little-Known Trick I’ve Found for Relieving Nausea Without Meds’ Consider this your anti-nausea aromatherapy. by Jaime Osnato
Menstrual Health Why Do My Legs Hurt *So Much* When I’m on My Period? Unfortunately, it's not always stomach pain. by Jaime Osnato
Fitness Tips The 5 Best Exercises for the Backs of Your Thighs Keep your hamstrings strong, balanced, and ready for anything. by Jaime Osnato
Yoga Moves A 10-Minute Yoga Flow to Destress While Traveling for the Holidays You can do it anywhere—hotel rooms, airport lounges, or even your childhood bedroom. by Jaime Osnato
Healthy Body ‘I’m an Orthodontist, and Here’s Why the Roof of Your Mouth Hurts So Bad’ Spoiler: There are lots of potential culprits. by Jaime Osnato
Healthy Body Wait, Can Mouthwash Cause High Blood Pressure? Here's what the science (and a cardiologist) says. by Jaime Osnato
Fitness Tips This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season This sweat sesh is so fast, you can even sneak it in between wrapping presents. by Jaime Osnato
Healthy Pregnancy Um, Can You Use a Vibrator While Pregnant? An OB/GYN lets us know the truth. by Jaime Osnato
Sales + Deals 7 Air Mattresses That Are Just as Comfy as the Real Thing Something for every sleeper, budget, and need. by Jaime Osnato
Cleaning Hacks ‘I’m a Cleaning Expert, and These Are the 10 Office Items You Should Be Cleaning Way More Often’ Whether you work in person or from home. by Jaime Osnato
