Menstrual Health 14 Reasons Why You Might Get Period-Like Cramps When You’re *Not* on Your Period Spoiler: It's not always a sign that Aunt Flo's arrived. by Jaime Osnato
Menstrual Health Being Sick Can Throw Your Period Out of Whack—Here’s Why, and How To Get Regular Again Don't worry: Aunt Flo will be back. by Jaime Osnato
Healthy Pregnancy Drinking Milk (Yes, Milk) Can Help Neutralize Pregnancy Indigestion—Along With These 6 Other Remedies You can’t talk about pregnancy symptoms without mentioning morning sickness. While nausea and puking (and how to manage them) get a ton of attention during pregnancy,... by Jaime Osnato
Menstrual Health Being Sick Can Throw Your Period Out of Whack—Here’s Why, and How To Get Regular Again Don't worry: Aunt Flo will be back. by Jaime Osnato
Fitness Tips Can Exercise Really Cause an Enlarged Heart? When an "athlete's heart" might not be a good thing. by Jaime Osnato
Breast Health 15 Myths About Breastfeeding We Can All Stop Believing Breast- or chestfeeding is one of those topics everyone seems to have an opinion about. Literally, everyone. Bloggers, influencers, your mom, your neighbor, some random person... by Jaime Osnato
Healthy Pregnancy 12 Things a Doula Wants You To Know for a More Supported and Empowered Birth Because you deserve to feel like the superhuman you are. by Jaime Osnato
Fitness Tips Always Feel Like You’re Falling Backward During Deadlifts? Here’s Why, And How To Fix It This move demands good form. by Jaime Osnato
Healthy Gut We Know UTIs Cause Peeing Problems—but Can They Cause Diarrhea, Too? A urologist answers this burning question. by Jaime Osnato
Healthy Body So You Have an Ear Infection—Is That Why Your Jaw’s Hurting, Too? It's not just TMJ that's to blame. by Jaime Osnato
Active Recovery Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches A rotator cuff tear is a one-way ticket to pain and loss of mobility. These stretches can help prevent that. by Jaime Osnato
Healthy Sleeping Habits 8 Natural Remedies for Insomnia During Pregnancy Bump-approved methods included. by Jaime Osnato
Postpartum Needs 11 Habits That Can Mess With Your Breastmilk Supply (and How To Get Things Flowing Again) Read this *before* you reach for that third cup of coffee. by Jaime Osnato
Healthy Pregnancy Birth Trauma Can Have Surprising Effects on Your Mental *and* Physical Health Birth trauma can be like an earthquake: It shakes the very foundation of your sense of self, and it can come up later in all areas... by Jaime Osnato
Menstrual Health Can Diarrhea Ever Be a Sign You’re Ovulating? An OB/GYN Weighs In Short answer: Sometimes. by Jaime Osnato
Fitness Equipment 6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief Ready to get slammin’? by Jaime Osnato
Healthy Body 6 Super-Common Habits That Can Weaken Your Pelvic Floor Your pelvic floor will thank you for this one. by Jaime Osnato
Menstrual Health OK, Serious Question: Can You Poop With a Tampon In? Take heart, period poopers. by Jaime Osnato
Vitamins and Supplements Folic Acid Delivers Health Benefits Beyond Pregnancy—Here’s How To Tell if You Need a Supplement If you take a vitamin B complex every day, you’re likely well aware of the many benefits B vitamins have on your overall health. One of... by Jaime Osnato
Healthy Body Got a Swollen Eyelid? Here’s What Your Body’s Trying To Tell You Here's the 411 on that painful stye you've been dealing with. by Jaime Osnato
Uncategorized Add the ‘Gorilla Walk’ Exercise to Your Warmup for a Total Body Burn and Better Mobility Embrace your inner ape. by Jaime Osnato
Healthy Body 7 Things To Do Every Night for Lower Blood Pressure For some people, managing high blood pressure means keeping an eye on your numbers and seeing a doctor for medication. But your lifestyle can also play... by Jaime Osnato
Fitness Tips If Your Regular Core Routine Has Started to Feel Snoozy, Try This 20-Minute Kettlebell Abs Workout Get ready to feel the burn in the best way possible. by Jaime Osnato
Healthy Body 6 Scientific Reasons You’re More Likely to Get Sick When the Seasons Change and How to Stay Healthy Thanks a lot, allergies. by Jaime Osnato
