Active Recovery
Active Recovery
5 minutes of low impact aerobics is one of the best warm ups *ever*
By Kells McPhillips
Active Recovery
Hear me out: The best full-body stretch routine I've ever tried came from a clown
By Rachel Lapidos
Active Recovery
How to make foam rolling feel just like a full-body massage
By Rebecca Norris
Active Recovery
This 12-Move Dynamic Stretching Routine Will Open You Up From Head To Toe
By Rebecca Norris
Active Recovery
The foam rolling technique an orthopedic surgeon swears by for hip pain
By Tehrene Firman
Active Recovery
Leg day, or no way? Here's how to tell if you're *actually* too sore to work out
By Kells McPhillips
Active Recovery
Trainers say this is the one spot you should never, ever foam roll
By Rachel Lapidos
Active Recovery
The best thing to fuel up on post-workout isn't what you think it is
By Rachel Lapidos
Running Tips
Dealing With Shin Splints? Here's What Physical Therapists Want You to Know
By Jennifer Heimlich
Yoga Moves
There are 294 million yoga videos on YouTube—these are the best ones for lower back pain
By Tehrene Firman
Active Recovery
Kiss stretching and foam rolling buh-bye! Recovery can feel like a day at the spa
By Zoe Weiner
Yoga Moves
6 wall stretches that will make you want to ditch your foam roller for good
By Kells McPhillips
Active Recovery
These are the absolute worst ways to sit at your desk, according to a physical therapist
By Zoe Weiner
Active Recovery
*This* is the part of your body where flexibility counts the most
By Rachel Lapidos
Active Recovery
10,000 steps is over. *This* metric is way more important
By Kells McPhillips
Running Tips
Working out high may be fun, but can it actually make you a better athlete?
By Erin Magner
Active Recovery
This is the exact place to stretch if you're dealing with lower back pain
By Rachel Lapidos
Active Recovery
Trainers say these 3 sets of exercises make moving through life way easier
By Zoe Weiner
Active Recovery
Master this move to fire up your entire body in a matter of minutes
By Tehrene Firman
Active Recovery
5 essential stretches to take your squats even deeper
By Tehrene Firman
Active Recovery
Be real with me: Is it *that* bad if I leave a workout class before the stretch?
By Zoe Weiner
Fitness Tips
Why Am I Not Sore After a Workout? What It *Really* Means for Muscles and Recovery
By Rachel Lapidos
Active Recovery
Cancel that foot massage—these feel-good stretches make feet happy
By Tehrene Firman
Fitness Tips
I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…
By Rachel Lapidos
Active Recovery
The at-work facial massage that whisks away any sign of jaw tension
By Zoe Weiner
Fitness Technology
Theragun review: How well the recovery tool actually works
By Ali Finney
Active Recovery
Living that desk job life? Try these core exercises to alleviate low back tightness
By Alison Feller
Yoga
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
By Kells McPhillips
Food and Nutrition
This Is What You Should Eat After a Workout for Optimal Recovery
By Emily Laurence
Active Recovery
How Kate Hudson gets her infrared sauna fix on the go
By Tamim Alnuweiri
Active Recovery
5 foam roller exercises that will make your muscles feel oh-so-good
By Sarah Sarway
Active Recovery
Does heat really make you extra flexible?
By Sarah Sarway
Active Recovery
The truth behind the 10 biggest stretching myths
By Alexia Brue
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