Active Recovery
Active Recovery
12 muscle-melting stretches that will have your whole body saying "ahhh"
By Rachel Lapidos
Active Recovery
The “Scorpion Stretch” Gives Hips, Low Back, and Hamstrings a Triple Release
By Rachel Lapidos
Active Recovery
The best podiatrist-approved stretches to help you recover from a 'high heel hangover'
By Tehrene Firman
Yoga Moves
I'm a massage therapist, and this is the one spot you should target to release years of tension
By Tehrene Firman
Healthy Sleeping Habits
How To Decompress Your Spine While You Sleep, According to a Professional Stretcher
By Zoe Weiner
Active Recovery
The best ways to cool down after your workout, according to professional stretchers
By Rachel Lapidos
Active Recovery
I'm a professional stretcher and this is the one thing I'd never, ever do to muscles
By Rachel Lapidos
Active Recovery
These hip-opening "gate" stretches are key to mobility in your workouts
By Rachel Lapidos
Active Recovery
The wearable metric you should always check before leaving the gym
By Kells McPhillips
Active Recovery
How to decompress your spine using a foam roller, according to a Pilates pro
By Rachel Lapidos
Active Recovery
If you've been foam rolling, here's why you should try "rocking"
By Rachel Lapidos
Active Recovery
8 of the best products to help melt away lower back pain
By Rachel Lapidos
Yoga Moves
Here's why core stretches are so important if you're a plank queen
By Tehrene Firman
Active Recovery
This combo of stretching and foam rolling is all you need to have liquid legs
By Rachel Lapidos
Active Recovery
5 speedy ways to perform myofascial release on the tightest parts of your body
By Zoe Weiner
Active Recovery
The 5 Best Stretches To Practice After a Day Spent Hunched Over Your Computer
By Tehrene Firman
Active Recovery
I'm a massage therapist, and this is the one at-home move that relieves a sore back stat
By Zoe Weiner
Active Recovery
3 feels-so-good exercises that’ll decompress your spine for a happy back
By Rachel Lapidos
Active Recovery
When you're feeling sore, these are the best workouts to do
By Zoe Weiner
Active Recovery
This is the least amount of time you should hold a stretch in order for it to be effective
By Zoe Weiner
Active Recovery
This on-the-go foam roller water bottle keeps your recovery drink cold and your muscles loose
By Kells McPhillips
Active Recovery
Ankle stability exercises that will get you solidly on your feet for any workout
By Zoe Weiner
Active Recovery
How to put together a recovery toolkit to nip knee pain in the bud
By Zoe Weiner
Active Recovery
"Stretching intervals" are the easiest way to sneak stretches into any workout
By Rachel Lapidos
Active Recovery
Straddle flexibility is the spine-elongating, hip flexor-opening strength you need
By Rachel Lapidos
Active Recovery
How to pick the right recovery tool to work out your specific soreness
By Zoe Weiner
Active Recovery
How to create the perfect weekly workout formula, according to Charlee Atkins
By Tehrene Firman
Active Recovery
The best thing you can do for your spine is just hang
By Kells McPhillips
Active Recovery
Unleash the power of 'live weights' with a no-muscle-left-behind Tidal Tank workout
By Kells McPhillips
Active Recovery
The most common things we do each day that can throw our body alignment off
By Lindsay Tigar
Active Recovery
Orthopedic surgeons explain how to prevent the 4 most common shoulder injuries
By Erin Bunch
Active Recovery
Your triceps are the largest muscle in your arm—here’s how to stretch ’em
By Rachel Lapidos
Active Recovery
3 ways to improve your knee stability to move better in your day-to-day life
By Rachel Lapidos
Active Recovery
I found the most effective stress ball *ever* for just $9
By Kells McPhillips
Fitness Tips
How To Strengthen Your Lower Back and Ensure Good Posture for Life
By Emily Laurence
Active Recovery
Let's stop believing the myth that all good workouts end in soreness
By Tehrene Firman
Active Recovery
How to marry strength training and yoga so you can be stretchy-strong
By Kells McPhillips
Active Recovery
Why a stellar workout one day might be lackluster the next
By Kells McPhillips
Active Recovery
How being too flexible can throw your fitness routine out of whack
By Rachel Lapidos
Active Recovery
Ankle mobility exercises will soothe your aching feet
By Tehrene Firman
Active Recovery
Try this easygoing (and effective!) way to relieve aching hip flexors and inner thighs
By Rachel Lapidos
Active Recovery
Getting injured in Hawaii was actually the best thing to happen to my vacation
By Rachel Lapidos
Active Recovery
The 'Triple S' is the fastest way to correct your posture
By Tehrene Firman
Active Recovery
The McKenzie Method for stretching will have your back and neck thanking you forever
By Tehrene Firman
Active Recovery
Forget 10,000 steps: Recovery is the next thing you'll be tracking non-stop
By Rachel Lapidos
Active Recovery
This running coach swears by an oldie-but-goldie recovery routine to amp up her rest days
By Kells McPhillips
Active Recovery
This 4-minute resistance band workout tones your whole body—no shower required
By Tehrene Firman
Active Recovery
These head-to-toe doorway stretches are the next best thing to a full-body massage
By Rachel Lapidos
Active Recovery
Low-impact 'triplets' offer stress relief on your most taxing days
By Kells McPhillips
Active Recovery
These 3 'T-spine' stretches are the key to perfect posture
By Rachel Lapidos
Active Recovery
How lousy mobility leads to hidden weaknesses in your body
By Kells McPhillips
Active Recovery
We found the lazy girl's alternative to foam rolling, and it has our muscles saying "ahhh!"
By Rachel Lapidos
Active Recovery
Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it to find out
By Kells McPhillips
Active Recovery
‘I’m a dancer, and these are the 3 no-no-no’s of stretching your hamstrings’
By Kells McPhillips
Active Recovery
The grown-up version of 'Head, Shoulders, Knees and Toes' stretches the tightest muscles in your body
By Kells McPhillips
Active Recovery
I worked out in CBD-laced leggings—and boy, do I have some feels
By Rachel Lapidos
Active Recovery
Real talk: Taking a break from working out can do wonders for your body
By Rachel Lapidos
Active Recovery
3 back extension exercises that whisk away the effects of sitting at a desk all day
By Rachel Lapidos
Active Recovery
Yep, you can mimic Swedish or deep tissue massages with just a ball
By Kells McPhillips
Active Recovery
WTF is trigger point therapy and how can it help your bod feel better?
By Tehrene Firman
Active Recovery
I tried 20 different fitness classes in a month, and it taught me an important lesson
By Hilary Sheinbaum
Self-Care Tips
Do you know the difference between "good" and "bad" stress? Here's why it's important
By Well+Good Editors
Active Recovery
This 8-minute routine for morning stretches will wake you up instantly
By Erin Magner
Active Recovery
The common reason your feet hurt from the second you wake up
By Rachel Lapidos
Active Recovery
Woke up with a stiff neck? These 4 pro-approved stretches should help loosen it up
By Rachel Lapidos
Yoga Moves
Shimmy on into 'legs up the wall' yoga pose for the restorative break your body (and mind) craves
By Jessica Migala
Active Recovery
5 of the best recovery drinks to fuel your sweat sessions
By Rachel Lapidos
Yoga Moves
7 quick cool down exercises that are just as important as your warmup
By Kells McPhillips
Active Recovery
Fitness tech is becoming laser targeted towards recovery
By Rachel Lapidos
Active Recovery
The best IT band exercises to help you avoid injury
By Tehrene Firman
Active Recovery
Why Megan Rapinoe's workout recovery takes place underwater
By Emily Laurence
Active Recovery
We found an essential oil blend that will melt away *all* of your muscle tension
By Rachel Lapidos
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