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Healthy Mind
Lack of Sleep Has a New, Unexpected Effect on Mental Health
By Sheila Baylis
Bedding & Mattresses
The Most Popular Sleep Products Well+Good Readers Loved in 2024
By Danielle Calma
Sleep Support
PSA: QVC Has Incredible Mattress Deals That You Shouldn't Sleep On
By Katie Maguire

Most Recent

Healthy Body
How I've Coped With a Common Sleep Condition Many Doctors Don’t Take Seriously: Restless Legs Syndrome
By Andrea Javor
Healthy Sleeping Habits
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
By Tabitha Britt
Healthy Sleeping Habits
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
By Jenna Brooks
Healthy Sleeping Habits
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
By Jenn McKee
Fitness Tips
Wait, Is It Actually Good to Exercise Before Bed?
By Ciara Lucas
Healthy Sleeping Habits
3 Types of Meditation for Deeper, More Restful Sleep, According to Experts
By Lauren Mazzo
Healthy Sleeping Habits
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How to Get More of It
By Bridget Mallon
Healthy Eating Tips
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
By Caroline Thomason, RD
Yoga
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
Healthy Mind
'I'm a Neuroscientist and Sleep Expert for the U.S. Army, and Here's Exactly What I Do to Get a Restful Night of Shut-Eye'
By Tehrene Firman
Healthy Sleeping Habits
I Tried Progressive Muscle Relaxation, a Simple Exercise to Help You 'Flex' Your Way to Sleep
By Helen Carefoot
Fitness Tips
Feeling Sleep-Deprived? Here’s How to Program a Workout Routine That Helps You Catch Some Zzzs
By Rachel Kraus
Healthy Sleeping Habits
Sleep Experts on the Top Techniques for How to Get to Sleep When It Seems Impossible
By Carina Hsieh
Convenient Meals & Snacks
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the Most Restful Sleep
By Laura Fisher
Healthy Eating Tips
Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
By Sharon Feiereisen
Healthy Sleeping Habits
8 Tips for How to Recover From Lack of Sleep Fast, From Experts
By Carina Hsieh
Healthy Sleeping Habits
Sleep Stories and Podcasts for Adults: The Secret to Better Sleep
By Carina Hsieh
Healthy Sleeping Habits
11 Calming Scents That Can Help You Drift Off to Sleep More Easily
By Carina Hsieh
Healthy Eating Tips
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
By Emily Laurence
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