Self-Care Tips
Self-Care Tips
The 8 best language learning apps to turn you into a polyglot
By Kara Jillian Brown
Healthy Mind
3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds
By Mary Grace Garis
Self-Care Tips
I lived on a submarine for months—these are my tips for living in small spaces
By Francesca Krempa
Healthy Body
The most important thing to know about sewing your own face masks for COVID-19
By Kells McPhillips
Self-Care Tips
Self care doesn't have to be complicated—here's how to join Well+Good for a series of *free* soothing activities
By Kate Spies
Meditation 101
I'm a neuroscientist, and this is how 'compassion meditation' helps you feel less alone while social distancing
By Kara Jillian Brown
Healthy Mind
The most soothingly effective self-care activity for your Myers-Briggs type, found
By Jenna Birch
Healthy Mind
8 types of personality tests to *really* help you get to know yourself
By Allie Flinn
Career Advice
5 WFH boundaries that'll save you from slipping into accidental 14-hour workdays
By Mary Grace Garis
Healthy Mind
Hand washing is important, but these are the other 4 things you touch all day that you should be cleaning
By Mary Grace Garis
Spiritual Health
March 20 is the astrological New Year—here's how you can best celebrate
By Erin Bunch
Healthy Mind
How to Stop Negative Thoughts From Clouding Your Happiness and Running Your Life
By Nikhita Mahtani
Healthy Mind
Hey, it’s okay if you’re not checking everything off of your to-do list right now
By Mary Grace Garis
Healthy Mind
5 ways to bring a sense of the great outdoors inside using visual ASMR
By Mary Grace Garis
Healthy Mind
6 Online Games You Can Play Virtually With Your Friends Near and Far
By Mary Grace Garis
Healthy Mind
10 healthy daily habits to retain even while social distancing, according to psychologists
By Mary Grace Garis
Healthy Mind
3 ways body language can help you fake it till you make it on days when you feel blah
By Mary Grace Garis
Relationship Tips
How to maintain human connection and not feel lonely when working from home
By Kells McPhillips
Relationship Tips
Does living like a rom-com lead guarantee happily ever after? I tried it to find out
By Kells McPhillips
Healthy Mind
Download these 8 self-care apps to nourish your mind, body, and soul
By Jessica Estrada
Healthy Mind
Your go-to self-care activity might actually be fueling your burnout
By Mary Grace Garis
Mental Challenges
Feeling stressed? 'Safety signals' might help your brain better cope in the moment
By Lauren Del Turco
Spiritual Health
How To Open Your Root Chakra, According to Reiki Masters
By Kara Jillian Brown
Healthy Mind
How to reinvent yourself into anything you want to be, according to a transformation mentor
By Emily Laurence
Healthy Mind
Hate meditating? Here are 3 ways to reap the self-compassion benefits without sitting on a cushion
By Kells McPhillips
Healthy Mind
A psychologist's advice on how to care for your mental health in a pandemic
By Mary Grace Garis
Healthy Body
It's more important than ever to wash your hands frequently—here's *exactly* how long it takes to scrub germs away
By Tehrene Firman
Healthy Mind
Why a burnout expert says you should have an 'Untouchable Day' every week
By Mary Grace Garis
Healthy Sleeping Habits
Is it ever actually worth it to wake up before the sun?
By Kara Jillian Brown
Healthy Mind
4 real benefits of crying that'll make you feel great about *all* your feelings
By Mary Grace Garis
Healthy Mind
Feel less burnt out in 3 months or less using this 3-step roadmap
By Mary Grace Garis
Healthy Mind
3 self-love tips for accepting who you are right now—not who you wish you could be
By Kait Hurley
Healthy Mind
The mistake of assuming mindfulness is for other people
By Zahida Sherman
Self-Care Tips
How one woman is helping Black mothers thrive through plant-based foods
By Latham Thomas
Healthy Mind
The 3 most common mistakes you make when you're stressed—and what to do instead
By Kells McPhillips
Relationship Tips
The Case for *Not* Cutting Your Narcissistic Best Friend Out of Your Life
By Erin Bunch
Healthy Mind
'Friend-mirroring' is the confidence-boosting reason to send selfies to your pals
By Mary Grace Garis
Healthy Mind
Instagram just made your feed (and your scrolling habit) way better for your mental health
By Mary Grace Garis
Healthy Body
I'm a professor who encourages students to take dance breaks—this is what happens when you sit too much
By Kara Jillian Brown
Healthy Mind
3 steps to stop self-sabotaging behavior from ruining your potential and happiness
By Jessica Estrada
Mental Challenges
I'm the biggest podcast fan I know, but the constant information in my ears stresses me out
By Kells McPhillips
Relationship Tips
How to Overcome Trust Issues and Build Healthier Relationships, According to Therapists
By Mary Grace Garis
Food and Nutrition
The books, documentaries, and podcasts recommended by 3 nutrition experts
By Kara Jillian Brown
Mental Challenges
Therapist-vetted tips on how to get the most out of a ‘mental health day’
By Emily Laurence
Healthy Mind
More than a million people take this personality test each year to better understand their relationships
By Jenna Birch
Meditation 101
Headspace is teaming up with Barbie to bring meditation benefits to kids
By Kells McPhillips
Healthy Mind
Hit a rut with your self-care routine? Here are 11 expert-approved methods to try
By Jessica Estrada
Healthy Mind
Use shadow work to transform your 'negative' traits into sources of strength and self-love
By Jessica Estrada
Healthy Mind
4 ways to keep your A-average in life without perfectionist tendencies getting in your way
By Mary Grace Garis
Healthy Body
WHO declares the Coronavirus an international health concern—here’s what you need to know right now
By Kara Jillian Brown
Spiritual Health
3 Easy Ways To Cleanse Your Aura, According to a Reiki Master
By Erin Bunch
Healthy Mind
Feeling like you're to blame for the mistakes of others? Personalizing is the problem
By Kara Jillian Brown
Healthy Mind
Enter a flow state to become joyfully in the moment when the world feels overwhelming
By Mary Grace Garis
Healthy Mind
Already ace Yale's famous happiness course? Try another (free!) Ivy League online class on positivity
By Kells McPhillips
Self-Care Tips
How Learning To Care Less in All Aspects of Life Can Be the Ultimate Healthy Boundary
By Mary Grace Garis
Healthy Mind
Hate to say it, but complaining only gets you what you want when it's 'problem-solving'
By Mary Grace Garis
Self-Care Tips
Introduce your winter blues to koselig, Norway's loneliness-fighting version of hygge
By Mary Grace Garis
Self-Care Tips
I leave up Christmas lights until April to ease my seasonal affective disorder symptoms
By Mary Grace Garis
Self-Care Tips
Goals and intentions aren't the same—here's when to use each for optimum success and happiness
By Jessica Estrada
Self-Care Tips
The 3-step guide for mastering mirror work to level up your self-love practice
By Jessica Estrada
Self-Care Tips
6 editors share the mental health advice that got them through 2019
By Allie Flinn
Self-Care Tips
3 tips to get out of your own way and stop self-sabotage in its tracks
By Jessica Estrada
Self-Care Tips
7 household items that double as convenient, budget-friendly sex toys
By Morgan Mandriota
Self-Care Tips
8 Tried-and-True Stress Relief Products for Staying Calm in Every Situation
By Mary Grace Garis
Self-Care Tips
How to keep your feet warm, according to a podiatrist
By Tehrene Firman
Mental Challenges
Should we be talking about "mental wellness," not "mental health"?
By Latham Thomas
Self-Care Tips
How self-care became a commodity in the modern era of wellness
By Jenna Birch
Self-Care Tips
Social media isn’t perfect, but it’s brought us together in community, health, love, and beyond
By Erin Bunch
Self-Care Tips
Nutric people are the opposite of toxic—here’s how to tell if you tick the boxes
By Allie Flinn
Self-Care Tips
While traveling, yoga helps me find community—anywhere in the world
By Lindsay Cohn
Self-Care Tips
The hand and finger stretches you can do anywhere, anytime
By Tehrene Firman
Self-Care Tips
The skeptic's guide to gratitude that won't make you want to roll your eyes
By Colleen De Bellefonds
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