Fitness

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Fitness Tips
If Your Fitness-Focused New Year's Resolution Isn't Working, Try These 5 Expert-Backed Tactics
By Jenessa Connor
Yoga
Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps
By Kiki Dy
Running
4 Beginner Treadmill Workouts for When It's Too Cold to Get Your Steps Outside
By Lauren Wingenroth

Most Recent

Fitness Tips
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
By Jennifer Heimlich
Healthy Body
How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
By Colleen McNally Arnett
Fitness Tips
This Smart Ring Is Half the Price of the Oura—Here's How It Stacks Up
By Gabrielle Kassel
Fitness Tips
The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required
By April Benshosan
Pilates
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
By Kelsey Kloss
Fitness Tips
What's the Difference Between an Active Recovery Day and a Rest Day?
By Kathleen Ferraro
Fitness Tips
The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
By Ciara Lucas
Pilates Workouts
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
By Kristin Jenny
Fitness Tips
The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
By Jennifer Heimlich
Active Clothing
The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
By Ciara Lucas
Fitness Tips
The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
By Danielle Zickl
Fitness Tips
'Obsessively Tracking My Fitness Data Was Ruining My Life. Here's How I Learned to Chill TF Out'
By Laura Scholz
Sales + Deals
Jumpstart Your At-Home Workout Routine With an Obé Fitness Subscription—Now Just $99 for the Full Year
By Jamey Powell
Fitness Tips
Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
By Nikhita Mahtani
Dating Tips
ClassPass Wants You to Meet 'The One' This Valentine's Day With New Workout Series
By Rachel Kraus
Fitness Tips
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
By Ciara Lucas
Fitness Tips
What's the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
By Megan Falk
Fitness Equipment
The Aviron Fit Bike Might Just Be the Most Fun Way to Ride At Home—Here's My Honest Review
By Francesca Krempa
Fitness Tips
5 Activities That'll Boost Your Endurance—No Running Required
By Cheyenne Buckingham
Running
Hear Me Out: A Generous Time Limit Can Transform the Whole Vibe of a Running Race
By Jennifer Heimlich
Sneakers
These Are the 8 Best Running Shoes for Flat Feet, According to Podiatrists
By Alexis Berger
Fitness Tips
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
By Cathy Nelson
Body Care
The 9 Best Foot Massagers to Relieve Your Tired, Achy Feet Right at Home
By Jamie Sanders
Travel Ideas
This Cancún Resort Helped Get Me Out of My Comfort Zone and Face My Fear of Failure
By Danielle Zickl
Running
Does Running Count as Leg Day? Fitness Experts Weigh In
By Lauren Wingenroth
Food and Nutrition
4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell
By Emily Ziemski
Pilates
The 11 Best At-Home Pilates Reformers, According to Instructors
By Ashley Broadwater
Fitness Tips
Relieve Hip Pain Once and for All With These 5 Moves
By Liz Doupnik
Fitness Tips
7 Ways to Prevent Wrist Pain During Pilates Sessions
By April Benshosan
Fitness Tips
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
By Jaime Osnato
Fitness Tips
Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
By Kathleen Ferraro
Barre Workouts
A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
By Brittany Hammond
Fitness Tips
Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
By Kathleen Ferraro
Fitness Tips
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
By Jaime Osnato
Fitness Tips
The Benefits of Ankle Weights—and How to Use Them Properly
By Lauren Mazzo
Sales + Deals
Start the New Year Strong With Up to $400 Off a Sleek New Hydrow Rower
By Jamey Powell
Yoga
I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
By Maya Ono
Fitness Tips
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
By Lauren Bedosky
Active Recovery
I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels
By Iona Brannon
Fitness Tips
The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine
By Danielle Zickl
Running
Need to Mend a Broken Heart? Try Running—Seriously
By Serene Madani
Self-Care Tips
Zumba's 'Sexy' Fitness Message Is One We Can Get Behind
By Rachel Kraus
Yoga
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
By Kathleen Ferraro
Fitness Tips
Social Media Is Obsessed With the 12-3-30 Workout. Should You Try It?
By Cheyenne Buckingham
Yoga
6 Surprising Benefits of Hot Yoga That'll Convince You to Sweat It Out
By Kiki Dy
Fitness Tips
Apple Fitness+ Is Rolling Out a Huge Lineup of New Workout Programs You Won't Want to Miss
By Korin Miller
Fitness Tips
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
By Jaime Osnato
Fitness Tips
Simone Biles Named 2024 Sportsperson of the Year—and We're *So* Here for It
By Ciara Lucas
Self-Care Tips
Jennifer Aniston Doesn't Believe in New Year's Resolutions—Here's Why
By Rachel Kraus
Fitness Tips
Is Running or Cycling Best for Your Fitness Goals? 2 Personal Trainers Weigh In
By Kathleen Ferraro
Fitness Tips
6 Unexpected New Year's Resolutions Fitness Pros Wish You'd Make
By Lauren Wingenroth
Fitness Equipment
The Most Popular Fitness Products of 2024, According to Well+Good Readers
By Danielle Calma
Fitness Tips
Boost Longevity and Bone Health With This 30-Minute Full-Body Workout
By Danielle Zickl
Fitness Tips
Ease Back Pain and Relieve Muscle Tension in Just 5 Minutes With This Mobility Routine
By Danielle Zickl
Fitness Tips
Prevent Muscle Imbalances With This 30-Minute Single-Leg Workout
By Danielle Zickl
Fitness Tips
Classic Curls, Rows, and Burpees Take on a Whole New Meaning With This 30-Minute Workout
By Danielle Zickl
Fitness Tips
Add Pulses and Hops to Your Strength Workouts to Boost Intensity and Challenge Your Body in New Ways
By Danielle Zickl
Fitness Tips
A 5-Minute Yoga-Inspired Recovery Workout to Give Your Body the Care It Deserves
By Danielle Zickl
Fitness Tips
Challenge Yourself With This 30-Minute Expert-Level Abs and Legs Workout
By Danielle Zickl
Fitness Tips
Build Strength, Stability, and Endurance With This 30-Minute Plank Variation Workout
By Danielle Zickl
Fitness Tips
A 30-Minute Advanced Core and Legs Workout to Spice Up Your Regular Sweat Sessions
By Danielle Zickl
Fitness Tips
Work All Your Muscles At the Same Time With This 30-Minute Strength Sesh
By Danielle Zickl
Fitness Tips
This 30-Minute Workout Proves Strength Sessions Don't Have to Be Boring
By Danielle Zickl
Fitness Tips
Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key
By Danielle Zickl
Fitness Tips
Fire Up Your Muscles and Improve Your Balance With This 30-Minute Workout
By Danielle Zickl
Fitness Tips
Boost Your Range of Motion With This 5-Minute Full-Body Mobility Workout
By Danielle Zickl
Fitness Tips
A 5-Minute Total-Body Stretching Workout That'll Make Your Muscles Say 'Ahhh'
By Danielle Zickl
Fitness Tips
A 30-Minute Resistance Band and Jumping Workout to Level Up Your Strength Sesh
By Danielle Zickl
Fitness Tips
A 30-Minute Legs, Abs, and Arms Workout You Can Do in Less Time Than Your Favorite TV Show
By Danielle Zickl
Fitness Tips
A 30-Minute Core and Glutes Workout to Move Better in Your Daily Life
By Danielle Zickl
Fitness Tips
Boost Strength, Speed, and Power With This 30-Minute Full-Body Plyometric Workout
By Danielle Zickl
Fitness Tips
The 7 Best Butt Exercises You Can Do at Home
By Jenessa Connor

Older

The 6 Best Upper-Body HIIT Exercises You'll Want to Add to Your Workouts ASAP
The 6 Best Upper-Body HIIT Exercises You'll Want to Add to Your Workouts ASAP
By Jenessa Connor
The 7 Best Stretches for Shin Splints, According to a Personal Trainer
The 7 Best Stretches for Shin Splints, According to a Personal Trainer
By Jaime Osnato
A Competitive Powerlifter Opens Up About the Mental Health Effects of Cutting Weight to Win
A Competitive Powerlifter Opens Up About the Mental Health Effects of Cutting Weight to Win
By Megan Falk
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves...
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves...
By Lauren Mazzo
The 5 Best Exercises for the Backs of Your Thighs
The 5 Best Exercises for the Backs of Your Thighs
By Jaime Osnato
Group Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty
Group Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty
By Annita Katee
A 10-Minute Yoga Flow to Destress While Traveling for the Holidays
A 10-Minute Yoga Flow to Destress While Traveling for the Holidays
By Jaime Osnato
'I Tried Social Media's Viral Color Walk Trend and Felt Like a Little Kid Again'
'I Tried Social Media's Viral Color Walk Trend and Felt Like a Little Kid Again'
By Khuyen Dinh
How the Garmin Tracker Reignited My Love of Running
How the Garmin Tracker Reignited My Love of Running
By Iona Brannon
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
By Erin Davis
4 Ways Race Car Driver Lindsay Brewer Prioritizes Her Mental Health as a Trailblazer in...
4 Ways Race Car Driver Lindsay Brewer Prioritizes Her Mental Health as a Trailblazer in...
By Annita Katee
Aerobics Queen Jane Fonda Just Released a New Workout Series—With a Futuristic Twist
Aerobics Queen Jane Fonda Just Released a New Workout Series—With a Futuristic Twist
By Rachel Kraus
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