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CrossFit Workouts
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
By Rachel Kraus
Fitness Tips
Always Feel Like You're Falling Backward During Deadlifts? Here's Why, And How To Fix It
By Jaime Osnato
CrossFit Workouts
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially Cause an Injury
By Amelia McBride

Most Recent

Fitness Tips
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By Zoe Weiner
CrossFit Workouts
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By Emily Laurence
CrossFit Workouts
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By Han Schneider
CrossFit Workouts
The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
By Gabrielle Kassel
Fitness Tips
'I'm a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym'
By Mercey Livingston
Fitness Tips
'I'm an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week'
By Tehrene Firman
CrossFit Workouts
The '3-6-9 Workout' Is a Low-Impact Way To Build Strength and Get Your Heart Rate Up
By Saanya Ali
CrossFit Workouts
The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
By Rebecca Norris
Fitness Tips
A Single Russian Push-Up Is Like a Full Core Workout
By Tehrene Firman
CrossFit Workouts
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
By Kells McPhillips
Fitness Tips
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
By Tehrene Firman
Fitness Tips
Front Squats Versus Back Squats: What's the Better Move for You?
By Jessica Estrada
Fitness Tips
Kipping Pull-Ups *Aren't* Cheating—But Here's How To Do Them Correctly
By Tehrene Firman
Fitness Tips
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
By Tehrene Firman
Fitness Tips
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
By Tehrene Firman
Fitness Tips
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
By Tehrene Firman
Fitness Tips
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
By Tehrene Firman
HIIT Training Workouts
7 Anything-But-Boring Workouts You Can Do With a Pair of Dumbbells
By Tehrene Firman
Fitness Tips
The 7 Hardest No-Equipment Exercises, Ranked
By Tehrene Firman
Fitness Tips
How To Master Your Romanian Deadlift Form, According to Trainers
By Zoe Weiner
CrossFit Workouts
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
By Rachel Kraus
Fitness Tips
Full-body workouts get you to your goal faster than splits—here's why
By Tehrene Firman
Fitness Tips
Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here's how to do it
By Tehrene Firman
Fitness Tips
6 workout moves you shouldn’t attempt at home for the first time—and what to do instead
By Tehrene Firman
Fitness Tips
This accessory turns any outdoor space into a gym—and you probably already have it
By Tehrene Firman
CrossFit Workouts
Hollow body rocks work every part of your core without a single piece of equipment
By Tehrene Firman
CrossFit Workouts
3 intense equipment-free CrossFit workouts at home
By Tehrene Firman
Fitness Tips
The 'handstand challenge' is actually a great workout—here's how to modify it
By Kara Jillian Brown
Fitness Tips
This no-equipment 4-minute max rep workout burns so good
By Tehrene Firman
HIIT Training Workouts
Train like Jennifer Lopez with this 5-move workout you can do at home
By Tehrene Firman
Fitness Tips
The 'breathing plank' is the hardest variation you haven’t tried yet
By Tehrene Firman
Fitness Tips
The firefighter physical fitness test ignites every muscle in your body
By Tehrene Firman
Fitness Tips
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
By Erin Bunch
HIIT Training Workouts
This combo workout move burns your triceps *and* sets your lower abs on fire
By Tehrene Firman
CrossFit Workouts
A CrossFit coach says 'MCI' is the acronym to remember for nonstop progress at the gym
By Kells McPhillips
Fitness Tips
The 12 most unforgivable gym etiquette offenses we've seen during the busiest month of the year
By Erin Bunch
CrossFit Workouts
The smartest ways to warm up for strength training, according to fitness pros
By Kara Jillian Brown
CrossFit Workouts
I went to a CrossFit sleep-away camp, and it was the best week of my adult life
By Gabrielle Kassel
CrossFit Workouts
Not a fan of HIIT workouts? Steady-state training is here for you
By Tehrene Firman
CrossFit Workouts
The best thing I tried all year for recovery were these wacky compression sleeves
By Gabrielle Kassel
CrossFit Workouts
'Pseudo planche' push-ups strengthen your biceps and shoulders for real
By Tehrene Firman
CrossFit Workouts
Why trainers say doing your cardio in the morning is the ultimate key to success
By Tehrene Firman
CrossFit Workouts
The 'bear complex' makes your whole body roar with one rep
By Kells McPhillips
CrossFit Workouts
'Dive bomber' push-ups sculpt—and stretch—your whole body from head to toe
By Kells McPhillips
CrossFit Workouts
The dragon walk is so hard you'll be breathing fire by the time you're done
By Tehrene Firman
CrossFit Workouts
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
By Tehrene Firman
CrossFit Workouts
The one exercise that's better for a strong core than a plank
By Tehrene Firman
Fitness Tips
Hand-Release Push-Ups Don't Let You Cheat the Movement
By Tehrene Firman
CrossFit Workouts
4 empty barbell exercises you can use to build strength and stability
By Kells McPhillips
CrossFit Workouts
Dumbbell High Pull Sneakily Targets Hard-To-Hit Muscles—Here's How To Do It
By Tehrene Firman
CrossFit Workouts
The ridiculously difficult 'L-sit' exercise works your entire body without moving a muscle
By Tehrene Firman
CrossFit Workouts
This is the optimal amount of time to rest between sets in order to build muscle, according to a trainer
By Tehrene Firman
CrossFit Workouts
For the most effective workout, be sure to hit the 5 components of fitness
By Erin Bunch
CrossFit Workouts
Pro tip: AMRAP workouts push you to go even harder
By Rachel Lapidos
CrossFit Workouts
These are the best glute workouts—and there's not a squat in sight
By Tehrene Firman
CrossFit Workouts
7 Standing Ab Exercises That Make You Ditch the Mat To Really Work Your Core
By Tehrene Firman
CrossFit Workouts
Sick of planks? Sharpen your workout with 'body saws'
By Tehrene Firman
CrossFit Workouts
Boost your coordination and full-body strength with kettlebell cleans
By Tehrene Firman
CrossFit Workouts
Meet the 'Big Four for Booty' toning exercises you need to know
By Tehrene Firman
CrossFit Workouts
Can't kip (yet)? Here's how to get strong enough to touch your toes to the pull-up bar
By Kells McPhillips
CrossFit Workouts
HIIT or LIIT? Incorporating both is the surefire way to get stronger
By Isadora Baum
CrossFit Workouts
Alligator crawls are the wildest way to work your entire body like an animal
By Tehrene Firman
CrossFit Workouts
How would you perform in the CrossFit Games? Check out the workouts for yourself
By Allie Flinn
CrossFit Workouts
Bicycle kicks are the most underrated way to blast your abs—but are you doing them right?
By Tehrene Firman
CrossFit Workouts
Kettlebell swings should come from your hips—not your arms
By Tehrene Firman
CrossFit Workouts
Beat-based workouts have moved beyond the spin studio—and we're here for it
By Tehrene Firman
CrossFit Workouts
Find your balance with 3 full-body coordination exercises
By Tehrene Firman
CrossFit Workouts
How To Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
By Kells McPhillips
CrossFit Workouts
The multitasking workout for days when you have, like, 20 minutes to devote to the gym
By Kells McPhillips
CrossFit Workouts
Think you’ve mastered the burpee? Get back to me after you flip it and reverse it
By Tehrene Firman
CrossFit Workouts
If burpees feel straight-up impossible, start with this move instead
By Tehrene Firman
CrossFit Workouts
This move will turn your pull-up dreams into a reality
By Kells McPhillips

Older

Crossfit's 'Murph Challenge' Is a Workout Created to Honor Veterans—Here’s How to Do It
Crossfit's 'Murph Challenge' Is a Workout Created to Honor Veterans—Here’s How to Do It
By Emily Laurence
Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I
Jessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do I
By Tehrene Firman
Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell
Turkish Get Ups Are the All-in-One Workout You Can Do With Just a Kettlebell
By Kells McPhillips
Master This Move to Fire up Your Entire Body in a Matter of Minutes
Master This Move to Fire up Your Entire Body in a Matter of Minutes
By Tehrene Firman
5 Essential Stretches to Take Your Squats Even Deeper
5 Essential Stretches to Take Your Squats Even Deeper
By Tehrene Firman
This Crossfit Gym Wants to Help Create a Fitness Community for People in Wheelchairs
This Crossfit Gym Wants to Help Create a Fitness Community for People in Wheelchairs
By Emily Laurence
It Seems Small, but Wearing Shorts at the Gym Has Dramatically Increased My Self-Confidence
It Seems Small, but Wearing Shorts at the Gym Has Dramatically Increased My Self-Confidence
By Allie Flinn
We Asked Athlete Elizabeth Adams for Her Crossfit Meal Plan—Here's What It Looks Like
We Asked Athlete Elizabeth Adams for Her Crossfit Meal Plan—Here's What It Looks Like
By Emily Laurence
This High-Fiving Cat Is Here to Congratulate You on Getting Through the Week
This High-Fiving Cat Is Here to Congratulate You on Getting Through the Week
By Tehrene Firman
10 Things Nobody Tells You About Crossfit
10 Things Nobody Tells You About Crossfit
By Gabrielle Kassel
I Tried a Mini Computer to Count My Crossfit Reps While I Worked Out
I Tried a Mini Computer to Count My Crossfit Reps While I Worked Out
By Gabrielle Kassel
It's Time That We Stop Glorifying the "Pain Cave"
It's Time That We Stop Glorifying the "Pain Cave"
By Gabrielle Kassel
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