Erin Davis

Erin Davis, MS, RDN, CDCES, is a registered dietitian and diabetes educator with over 17 years of experience. She specializes in weight-inclusive diabetes care and prevention, intuitive eating, fitness, and women’s health. She works as a consultant and writer in the health and wellness space. She and her husband live in rural Michigan on a hobby farm where she homeschools their 3 children.

Erin's Stories

Fitness Tips

The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time

There's no better way to start your morning.

Erin Davis

Erin's Stories

The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time

This May Be the Best Day to Work Out, According to Experts

The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day

How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons

Target Back Pain With These 7 Gentle Stretches

My Quest to Eliminate Acne Left Me With Disordered Eating. Here’s What I Did to Finally Accept My Skin

4 Frustratingly Common Myths About Diabetes and Blood Sugar, Busted by Diabetes Educators

15 Moves You Can Do at the Park for a Full-Body Outdoor Workout

6 Low-Lift Ways to Make Managing a Chronic Condition Easier, According to Health Experts

The Simplest Way to Tell if Your Farm-Fresh Eggs Are Still Actually Fresh, According to a Chicken Farmer

The 30-30-30 Method Is Social Media’s Latest Wellness Trend. But Is It Legit?

Brown Eggs Aren’t Healthier Than White Eggs, but These Are the Ones You Should Consider Buying

Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures

‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a Workout’

The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers

Not Hungry After a Workout? It’s Common—But Proper Fueling Is Still Important

Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness

Yes, You Can Train For a Race By Running With Friends—Even When You Run Different Paces. Here’s How

Pee When You Jump? Here’s a Good Reason To Keep Trying

No, Pooping Yourself During a Run Isn’t ‘Normal’

Even With ‘Intuitive Movement,’ You Have To Make Yourself Move Sometimes—Here’s Why

Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better Runner

Strength Training Is More Important for Runners Than You May Think. Here’s How to Balance It

Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow